Looking for the best pre-workout for women? A pre-workout is generally taken prior to a workout and works to enhance your energy levels. Some individuals may find that they are able to go “harder” and get that extra rep with a pre-workout. Pre workout can give you that extra jolt you need in order to get a great work out in after a long day at work. Many pre workout formulas utilize caffeine in order to give you more energy. Let’s take a look at some of the best pre workouts available for women.
We picked C4 Extreme for the best pre workout for women due to its effectiveness, value and large number of flavors including fruit punch, berry bomb, green apple, mystery flavor, orange and more. C4 contains NO3 for explosive workouts and is designed to be absorbed rapidly for optimum performance. One bottle comes with 177 gram of product enough for 30 servings. Additional benefits of taking C4 include intense focus, increased energy and enhanced muscle pumps. C4 contains beta alanine which supports muscular endurance and gives a tingling effect 10-15 minutes after taking the product.
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Optimum Nutrition Gold Standard Pre Workout
Optimum Nutrition is one of the most respected brands in the supplement industry. It’s pre workout formula is designed to increase energy, focus and endurance. Each serving contains 175 mg of caffeine, 1.5g beta alanine and 3g creatine. Flavors include blueberry lemonade, fruit punch, green apple, pineapple, watermelon. The formula’s caffeine comes from tea and coffee bean. Beta alanine allows you to train harder. In terms of value this pre-workout wins with 30 servings at a very affordable price.
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Vega Sport Pre-Workout Energizer
Vega Sport is an excellent pre workout for anyone who wants a plant based, gluten-free and vegan product. Vega Sport contains caffeine from green tea, yerba mate and carbs in order to give yu an extra energy boost. Flavors include Acai Berry and Lemon Line. What makes this pre workout different is that it uses a blend of low and high glycemic carbs in addition to medium chain triglycerides in order to prevent crashing. Ingredients include green tea for the caffeine boost and ginseng in order to enhance physical capacity.
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Frequently Asked Questions
Is A Pre Workout A Necessity For Women?
By no means are pre-workouts necessary. Some people find them helpful when it comes to giving them an energy boost after a long day at work but you can have a very productive workout without pre-workout. If you don’t want to take a pre workout you can opt for a cup of coffee or some carbs before working out for extra energy. A banana can also give you added fuel. Try different options in order to see what works best for you.
How Dangerous Are Pre Workouts?
Read the instructions carefully before consuming a pre-workout. Most products will recommend that you “cycle off” of them after taking them for a certain amount of time since it is possible to develop a tolerance to these products. This may mean going without pre workout for a few weeks up to a month.
How Much Pre Workout Should I Take?
It’s best to follow the directions, however if you are extremely light-weight it’s best to start your dosage low (take half the suggested amount or perhaps even less) and see how you respond physically.
Common Ingredients Found in Pre Workout For Women
Beta Alanine – It’s beta alanine that gives you the tingles after taking preworkout. It can boost muscle strength and give you a nice “muscle pump” during your workout.
Caffeine – Caffeine is a stimulant used in many formulas in order to increase energy.
Arginine – Arginine is found in many pre-workouts for women and converts to nittric oxide for increased energy.
BCAA’s – These are also known as branched amino acids and may aid muscle recovery and soreness. BCAA’s can also increase energy during a work out.