Looking for the best protein powder, whey protein or protein shakes for women? Adequate protein consumption is vital as part of a healthy lifestyle and as part of any fitness or strength training program for women. Take a look below at our highly recommended protein powders for women and read or FAQ below for more information about protein powder.
Optimum Nutrition – Best Protein Powder For Women
Optimum Nutrition Gold Standard 100% Whey is our #1 choice for the best protein powder for women in terms of quality, taste and the number of flavors available. ON is produced in the U.S and contains 100% whey protein isolates as the main ingredient.
Each serving provides 24 grams of protein and 5.5 grams of BCAA’s (branched chain amino acids). The product is tasty and mixes well with water or milk. Each serving has 120 calories and, 1gram of fat and 3 grams of carbs. Over 20 flavors are available including cake batter, caramel toffee fudge, strawberry, chocolate, coffee, french vanilla creme and mocha cappucino. ON protein makes a delicious protein shake for women and blends well with water and milk; you can use a shaker cup for a quick protein shake on-the-go or use a blender with added ingredients such as fruit for a more fancier shake.
In terms of value, Optimum Nutrition offers 74 servings per 5lb tub which is among the best in its class; if you take one scoop a day a tub will last well over a month. We ranked ON Gold Standard as the #1 protein powder due to its value and high protein content. ON is one of the most trusted and best-selling supplement brand in the industry.
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BSN Syntha 6-Protein Powder
Syntha-6 offers 22 grams of protein power serving , 10 grams of essential amino acids and is available in over 10 delicious flavors including chocolate cake batter, cookies & cream, banana, strawberry milkshake and vanilla ice cream. BSN Syntha-6 is designed to support muscle protein synthesis and help kickstart the recovery process.
Each serving has 200 calories, 6g fat, 15g carbs and 22g protein. The 5 lb tub provides 48 servings which is significantly less than Optimum Nutrition’s 74 servings. Howver, Syntha-6 is also an excellent source of fiber (5 grams of fiber) and tastes delicious due to BSN’s exclusive flavor technology and s formulated to taste like a milkshake. If you are looking for a protein supplement with BCAA’s with fiber added it, BSN would be a great choice. BSN Syntha-6 is current a best-seller at Amazon.
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Garden Of Life Raw Organic Protein Powder
If you are looking for an organic and vegan protein formula we highly recommend Garden of Life. This formula is USDA certified organic and provides organic sprouted protein, live probiotics and enzymes.
This product is a great alternative to soy and animal protein powders and mixes well with water, milk and in smoothies. It’s also gluten free, dairy free and void of synthetic and artificial flavors or sweeteners. Each serving provides 17 grams of protein and 90 calories.
We highly recommend this formula for anyone who is looking for a protein powder that is vegan friendly and USDA certified organic. The only con is that the protein content is significantly less compared to other brands at just 17 grams per serving. However, it’s a good for for those who want an organic product with the added benefits of probiotics in order to promote gastrointestinal health.
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Do Women Need A Different Kind Of Protein Powder Than Men?
No. Protein powder is protein powder; our body absorbs it just the same. Protein marketed for women is just marketing hype; manufacturers will package protein powder in a pink tub and market it as “for women”; often these products will be more expensive and contain less protein per serving compared to mainstream brands. We highly recommend Optimum Nutrition as a great protein for anyone (women or men) who wants to supplement their diet with a protein powder. There is no gender divide when it comes to protein.
What Is The Best Protein Powder For Women To Lose Weight?
There is no “ideal” protein in order to speed up weight loss because weight loss is all about calories in vs calories out or eating in a caloric deficit. It’s not the protein powder that will determine your weight loss but accurate weighing and tracking of food while eating in a deficit. However, consuming an adequate protein intake is necessary in order to prevent muscle loss when eating in a deficit. It doesn’t matter if you get your protein requirements from food or supplements as long as its adequate for your body and needs.
How Much Protein Do Women Need?
It is recommended to eat approximately .7 up to 1 gram of protein per lb of body weight for strength training as long as caloric intake is adequate. Please refer to this topic for more information about calculating macro and micro nutrients.
Is Protein Powder A Necessity?
Protein powder is not a necessity by any means. It is just a supplement. I actually prefer to get most of my protein from food whenever possible since food since it is more filling. However, protein powder can be a great way to get an extra boost of protein when you are on the go or don’t have time for a meal. Protein powder can be helpful when it’s the end of the day and you haven’t hit your protein requirements yet. Or if you are looking to put on muscle and are finding it difficult to eat enough food in order to get your daily protein requirements in.
What Are The Benefits of Protein Powder For Women?
The benefits of protein powder include having quick access to protein when you’re on the go. It can also help you meet your daily protein intake at the end of the day if you haven’t been able to get enough protein throughout the day. If you are on a strength training program or looking to build muscle then adequate protein intake is of the essence. Consuming adequate protein can also help boost muscle recovery if you’re lifting heavy.
What Is Best Way To Make A Protein Shake?
If you’re on the go or don’t want to spend at time I highly recommend getting a Blender Bottle; the shaker comes with a round ball inside which works to dissolve the powder into the liquid. If you have more time and want to make a fancier drink and perhaps add in fruit or ice try using a blender. Try mixing it with water, milk, almond milk and even soy milk in order to find out which combination you enjoy the most.